Monday, June 1, 2015
Zoodles with Tomatoes, Goat Cheese, Walnuts and Fresh Mint
I bought a Spiralizer a few months back convinced I was going to get my shit together. You know - eater better, workout, read poetry. But we all know how the story ends. For now I'm content I finally pulled it out of the drawer, dusted it off and put it to use.
It's really kind of genius. Easy to use and as fast as an electric gadget. I made zucchini 'zoodles' this morning before work, stuck them in the fridge and pulled them back out again to use in a dinner I pulled together in less than 20 minutes.
Recipe-wise this is like a cross between a veggie soup and pasta. A little brothy-er than pasta because there's no starch to thicken the sauce plus the salt needed to season the zoodles makes them release more liquid. But it's delicious. Satisfyingly toothsome with a delicious broth you'll want to slurp. And while the mint sounds weird - don't skip it if you have it on hand. It really makes it.
Zoodles with Tomatoes, Goat Cheese, Walnuts and Fresh Mint
Ingredients:
1 tablespoon olive oil, or enough to just coat a medium dutch oven, plus more for finishing
1/2 cup chopped onion
small pinch kosher salt
3/4 pound spicy Italian sausage (ground and loose)
1/4 teaspoon garlic powder
pinch fresh grated nutmeg
1/4 teaspoon dried thyme, rubbed between your fingers
1 (14.5 oz) can diced tomatoes
Scant 1/2 can (of tomato can) dry white wine
3 oz goat cheese, or more for a 'creamier' broth
3 large, or 4 medium zuchinni, 'spiralized' on the smallest setting
1/2 teaspoon kosher salt
1/3 cup toasted walnuts
Handful of fresh mint, finely chopped
How To:
Add the tablespoon olive oil (or as much as needed to coat bottom of pan) to a medium dutch oven and bring over medium heat. Add the chopped onion and a small pinch kosher salt and sauté, stirring frequently until soft - about 4 minutes.
Add the sausage, breaking up with a wooden spoon, and cook another 10 minutes stirring often until cooked through. Season with garlic powder, nutmeg, and thyme and stir to incorporate. Stir in the tomatoes (and juice) and white wine. Bring to a boil and boil for 60 second. Reduce heat to low/medium and stir in the goat cheese. At this point add the zoodles and 1/2 teaspoon salt. Cover for 4-5 minutes to help steam, then slowly stir them into the sauce until all is incorporated.
To serve, portion into bowls (you'll need to spoon additional sauce from the pan as it will be runny) and top with toasted walnuts and chopped mint. Drizzle with a tiny bit of olive oil to finish and eat right away.
Labels:
#glutenfree,
Alisa's All Stars,
all in one meal,
healthy,
spiralizer,
vegetables,
zuchinni
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